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What are Kegel exercises and what sexual health benefits might they have?
Relaxation may improve control for premature ejaculation, too. From there, Kegel exercises are fairly straightforward: Doing three sets of ten Kegel exercises each day is a common routine.
It can take time to reach this level, however, so be patient with yourself and do what you can to build gradually. They may have more intense orgasms. This can be done while urinating:. This can be done while urinating: